Sunday, June 10, 2018

190th class!

Today was my 190th OTF class. My one-year anniversary is coming up around June 23 and I am trying to get 200 workouts by then.

I did get the 2.5 miles in 23 minutes the other day but it was HARD! I was struggling to finish and I actually needed a few extra seconds, so it was more like 23:07. I was so out of breath and I even get a little time in the red zone, which never happens for me.

Lately, when I run, it feels like I am running through the mud, so I've had to lower my paces. But today I upped the incline and I got my 12 splat points (which is a big deal for me because I don't always get 12).

Another new goal I have is to power walk once a week and get my PW speed to 4 mph (and maintain that with all inclines). Right now, I'm at 3.8 mph so I think I can kick that up 0.1 in a week and another 0.1 after a few weeks/month.
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How I feel after an OTF workout. 

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