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How I feel after an OTF workout.
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Earlier this week, we did Orange Everest. This is where you start at a 2% incline and increase 1% every minute up to the top (15%). Hold one...
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Just a few updates: 1. Last month I went back to Missouri for Joe's grandma's funeral and for a weekend lake trip. I ran 3 miles on...
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This past weekend I was visiting family in Missouri and decided to work out while I was there. In my previous life, this would have meant a ...
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